When you’re feeling healthy, it’s easy to push thoughts of cancer aside. But giving it more than a passing thought could be one of the smartest things you do for your health. Cancer remains one of the leading causes of death in the United States. But the good news is that many common types – … Read more
In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mini snack cakes for real food options that are much healthier and way more delicious! These brownie batter bites are the latest creation to come out of my kitchen. They’re a good source … Read more
When was the last time you visited the dentist? Was it a year ago? Two years ago? Or maybe you can’t even remember? If so, this should concern you. Regular dental checkups and cleanings are essential for maintaining good oral health. Without these exams, how can you be sure everything is okay? Skipping regular dental … Read more
Does the idea of spending your entire Sunday meal prepping make you want to crawl back into bed? We get it. After a busy week, cooking can feel like the last thing you want to do and no pep talk is going to change that. That’s why we’re introducing a simpler approach: meal prep for … Read more
This season’s updates are all about making nutrition tracking fit your real life: Flexible when it needs to be, grounded in experience, and built to help you feel confident every step of the way. Winter has a way of slowing things down a bit. The days are shorter, the couch looks comfier, and despite New … Read more
Going for your goals is something to be proud of. It takes effort, consistency, and patience—and your tools should support that energy, not get in the way. We’re excited to share some major updates coming to your MyFitnessPal experience. We’ve heard feedback from our members, wishing it were a bit easier to do the things … Read more
Running a business demands a lot of mental energy and often exhausts you. Coming up with a business idea, launching it, and implementing it through downs and ups can leave you mentally stressed and down . To build a successful and sustainable business over time, you must keep your mind, brain, body, and soul healthy. So … Read more
Nutella is a beloved spread for many, known for its rich chocolate and hazelnut flavor. While it brings joy to many snack lovers, it is often labeled as unhealthy due to its high sugar and fat content. Finding healthy ways to enjoy Nutella allows you to savor its delicious taste while still making mindful food … Read more
One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse is best. It’s become almost expected in wellness circles that at some point we’ll need to “detox” our liver. Over time, though, I began to question what … Read more
Applied Behavior Analysis (ABA) therapy is a highly individualized, evidence-based approach designed to help children develop meaningful skills that improve independence, communication, and overall quality of life. Families seeking ABA therapy in Zionsville often ask what specific skills their child will work on and how therapy can support day-to-day development. The answer is encouraging: ABA … Read more