For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup in a blender. Blending also gives the soup a creamier texture without added milk or cream. And without the milk or cream, this soup will reheat easily without separating in a microwave if lunch portions are frozen and thawed. … Read more
If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s the perfect way to make great-tasting meals without being in the kitchen for hours!) Tonight, enjoy our slow-cooked chicken and lentil chili, a nutritious dish that’s hearty, healthy and full of budget-friendly veggies. Active Time: 10 … Read more
Active time: 10 minutes Total time: 25 minutes This saucy stir-fry incorporates fresh summer squash, eggplant and peppers with a modest amount of chicken. If you don’t have a wok, use a large skillet that provides plenty of room for you to stir and toss the food. This recipe makes use of eggplant, the skin … Read more
Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whether that’s a significant other, the ladies in your Galentine’s group, or your kids, these chocolate covered raspberry bites are a great way to do that. They’re a healthy treat that are delicious … Read more
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart functions for years to come.(1) The good news? Supporting your heart doesn’t require a complicated or restrictive diet. In fact, many of the most heart-friendly foods are simple, colorful staples like … Read more
Making healthier choices can improve your life and help you live longer. Perhaps you’ve previously tried to eat healthier, exercise more, get more rest, quit smoking, or relieve stress, but you were unable to stick to those habits. Admittedly, it is not easy, but studies suggest that there are ways to improve your capacity to … Read more
It’s chocolate season! With Valentine’s Day just around the corner, the deep, dark, delicious sweet treat is splashing its way across the shelves and corners of nearly every food market and gift shop. The benefits of chocolate are touted across packaging and headlined in countless articles (including this one) — but is chocolate really a … Read more
An entire sheet pan full of roasted vegetables — cauliflower, zucchini, eggplant, mushrooms, onion and bell pepper — boosts this vegetarian pasta bake. Be sure to use a large enough pan so the vegetables can evenly spread out and roast; if they’re too crowded, they tend to steam. A standard 18-by-13-inch half-sheet pan is perfect … Read more
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare (1). Try adding this fiber-rich breakfast to your repertoire, and savor the maple and raspberry flavors while you tuck into a healthy breakfast. RD Tip: Grinding flaxseeds helps the body better absorb nutrients such as omega-3 … Read more
Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios. Raspberry Smoothie Bowls With Pears and Pistachios Ingredients 2 1/2 cups (613g) plain 0% Greek yogurt 1 medium frozen … Read more