Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at home all day with the kids and the mess and the noise has you wanting to pull your hair out? Our homes can be a welcoming, safe space, or they can add to … Read more
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the benefits of getting 30g protein at breakfast and how a protein-packed morning meal can set you up for a fantastic day. Plus, we’ve got some tasty 30g protein breakfast ideas for you! Why Start Your … Read more
A not-so-shocking truth: The best popcorn doesn’t come from a bag. Strange as it may seem, popping your own popcorn requires only the most basic of cooking skills — and we’re not talking about microwaving. The payoff of homemade popcorn is huge — it’s easy and ridiculously inexpensive to make. Whether it’s for movies, the … Read more
When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it is our hair. Hormones affect nearly every aspect of health, and I’ve certainly seen the connection between hormones and hair growth firsthand. After many years of pregnancy, nursing, and thyroid challenges, my body … Read more
One minute, your favorite podcaster is telling you to train fasted for faster fat loss. Next, a coach on social media is insisting you should eat before your workout to see real results. But… who’s right? If you feel confused, you’re not alone. With fitness advice coming at you from every direction, it’s no wonder … Read more
Trauma can leave lasting marks on the mind and body. Long after a painful experience ends, the nervous system may stay on high alert. Memories feel stuck. Emotions feel overwhelming. For many trauma survivors, this ongoing distress can interfere with daily life and recovery. EMDR therapy offers a structured, gentle way to process trauma without … Read more
Nails are common features on the human body, but very few people are aware of the enormous health importance of nails. Nails can simply be defined as the keratinous plate covering the tip of fingers and toes. Keratin is a type of protein that forms the cells contained in the tissues that make up the … Read more
Pets are truly wonderful creatures that are part of most families in the United States. They are known to provide company and keep you grateful when lonely. The benefits of owning pets are of greater importance to older adults. The Center for Disease Control and Prevention (CDC) stated that they “increase opportunities for exercise and outdoor … Read more
If you notice a lump or swelling in your neck, the first thing to know is that it’s very common to have temporary swelling or a lump in your neck, and it’s usually nothing serious. In fact, it’s usually a sign that your immune system is doing its job. Most of the time, lumps in … Read more
What is outpatient eating disorder treatment like? | HealthPartners Blog If you’ve been looking into eating disorder treatment for you or a loved one, you may know that outpatient care is often the first treatment step. Still, you may have questions about how it works and why you should consider Melrose Center for outpatient care. … Read more