If you notice a lump or swelling in your neck, the first thing to know is that it’s very common to have temporary swelling or a lump in your neck, and it’s usually nothing serious. In fact, it’s usually a sign that your immune system is doing its job. Most of the time, lumps in … Read more
What is outpatient eating disorder treatment like? | HealthPartners Blog If you’ve been looking into eating disorder treatment for you or a loved one, you may know that outpatient care is often the first treatment step. Still, you may have questions about how it works and why you should consider Melrose Center for outpatient care. … Read more
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed on boneless skinless chicken breasts and drizzled over mild raw summer squash, it provides just the right amount of bright … Read more
Meal prepping is an easy way to save time each week preparing meals. It’s a great idea for anyone who has a busy schedule or for those who like to plan ahead. It’s also an effective tool to stay on track with your weight-loss goals. Having the “what to eat” question already answered at mealtimes … Read more
Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes, please! This retooling of chicken pot pie has a crunchy, light-as-air phyllo topping instead of a saturated fat-heavy pie crust. So, you’ll enjoy the same satisfying crunch with lots less fat and calories. Try this recipe as a creative … Read more
Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado. We pour it over grilled chicken, marinated with honey and lime, for a recipe that’s anything but boring. Serve over greens for a low-carb meal or over brown rice for energizing carbs and fiber. … Read more
Heart disease is the leading cause of death for men and women over 45 in the United States.(1) Chances are, you or someone you care about has felt the impact of a heart condition firsthand. While this can feel alarming, there is reason for hope. By adopting small, daily habits, you can significantly lower your … Read more
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to Cincinnati-style chili, which also uses cinnamon in a savory dish (along with chocolate!). I realized cinnamon really could get along with savory flavors. I figured if I could learn to love … Read more
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a preservative, which is why it’s found in everything from deli meats to condiments. Too much sodium is linked to high blood pressure and heart disease, … Read more
Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt. Active time: 5 minutes Total time: 4 hours, 5 minutes Cold Brew Mocha Smoothie … Read more