Applied Behavior Analysis (ABA) therapy is a highly individualized, evidence-based approach designed to help children develop meaningful skills that improve independence, communication, and overall quality of life. Families seeking ABA therapy in Zionsville often ask what specific skills their child will work on and how therapy can support day-to-day development. The answer is encouraging: ABA … Read more
I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling with coconut oil instead. I decided to give my oral routine an upgrade with these coconut oil pulling chews with essential oils! Coconut Oil Pulling Benefits Not familiar with oil pulling? It’s simply … Read more
There are those people who breeze into work in the morning and casually mention how they read the paper over a long and leisurely breakfast after a morning jog. Then there are those who would gladly hit the snooze button and skip breakfast completely if it means they can get an extra seven minutes of … Read more
With only 24 hours in a day, it’s no surprise how fast they disappear into work, kids, workouts, and trying to maintain some kind of social life. By the time you wander into the kitchen, exhausted and hungry, the idea of cooking feels overwhelming. You open that Instagram recipe you saved only to realize it … Read more
Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its abundance of vitamin C (1). While vitamin C has been linked to shortening the duration of the … Read more
We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it snowed. There’s something almost sacred about coming in from the cold to a mug of steaming cocoa topped with whipped cream. However, I wanted to find an alternative to conventional hot … Read more
What is residential eating disorder treatment like at Melrose Center? | HealthPartners Blog Residential care for eating disorders allows people to focus on recovery in a comfortable, calm and supportive space away from everyday distractions. Not everyone with an eating disorder needs this level of care, but it can be life changing for those who … Read more
Starting cancer treatment can bring strong emotions, such as hope and anxiety. Adding to the challenge, some types of cancer treatments come with side effects that may make you feel worse before you feel better. One of the best ways to manage treatment side effects is through your diet. Plus, a well-balanced diet can even … Read more
Aching hips can be, well, a pain. And if common hip pain remedies like ice packs, ibuprofen and muscle cooling gels aren’t cutting it, you’re likely looking for ways to help manage your pain while avoiding hip replacement surgery. Or maybe you just aren’t sure when it’s time to talk with a doctor about your … Read more
GLP-1 medications are gaining traction as insurance coverage expands and more people explore them as part of their health journey (11). But while access is improving, many patients aren’t getting the nutrition guidance they need to manage common side effects, putting them at risk for issues like dehydration. In fact, decades of research show that … Read more