This cooling noodle salad is a popular dish during the dog days of summer in Thailand — plus, at less than 400 calories, it’s a filling main with 26 grams of protein. Bean thread noodles — also called glass noodles or cellophane noodles — are clear noodles made from mung bean flour. They have a … Read more
This hassle-free wrap makes healthy eating easy. Simply spread hummus onto a whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers. Zucchini-Hummus Chicken Wrap Ingredients 1 cup (140g) shredded boneless, skinless rotisserie … Read more
Active time: 10 minutes Total time: 4 hours, 10 minutes Here’s an easy breakfast option that’s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries (1, 2, 3). Whole-grain oats don’t have to be cooked if you stir in your favorite non-dairy … Read more
If you get a bill you didn’t expect months after visiting the doctor, it can be confusing and upsetting. Didn’t you already pay this? Why has the cost changed? Although uncommon, health insurance claims sometimes need to be adjusted. Reasons vary. Sometimes there’s an issue between your doctor and your health insurance company, or an … Read more
Wraps are the epitome of an easy, on-the-go lunch, and this zesty Tuscan chicken salad wrap is a case in point. It’s a balanced meal that is ready in minutes. Combine precooked chicken (or leftover chicken), white beans, spinach, tomato, cheese and basil — then wrap, roll and go. Tuscan Chicken Salad Wrap Ingredients 4 … Read more
Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the poblano, or add in a jalapeno pepper. The perfect balance of fat, carbs and protein make this recipe an optimal lunch you can make at the beginning of the week … Read more
When you need a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes together faster than you can say “lunch break.” With 35 grams of protein and 10 grams of fiber, … Read more
If you are one of the millions of people who suffer from sleep apnea, you may be wondering if it is a suitable machine that is right for you. CPAP machines are used to treat sleep apnea by providing a steady stream of air pressure through the nose and mouth. This helps keep the airways … Read more
The gallbladder is a small organ in the shape of a pear located on the right side of the belly. It is found directly under the liver, and its main function is to store bile. Due to how insignificant this organ may seem, we tend to take just anything we crave, not minding its implication … Read more
The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t just lovely to look at, they’re also chock-full of good-for-you nutrients that support your health goals from the inside out (1). Whether you enjoy them dried, frozen, or as a juice, tart cherries are a simple (and delicious) way … Read more