This season’s updates are all about making nutrition tracking fit your real life: Flexible when it needs to be, grounded in experience, and built to help you feel confident every step of the way. Winter has a way of slowing things down a bit. The days are shorter, the couch looks comfier, and despite New … Read more
Going for your goals is something to be proud of. It takes effort, consistency, and patience—and your tools should support that energy, not get in the way. We’re excited to share some major updates coming to your MyFitnessPal experience. We’ve heard feedback from our members, wishing it were a bit easier to do the things … Read more
Running a business demands a lot of mental energy and often exhausts you. Coming up with a business idea, launching it, and implementing it through downs and ups can leave you mentally stressed and down . To build a successful and sustainable business over time, you must keep your mind, brain, body, and soul healthy. So … Read more
Nutella is a beloved spread for many, known for its rich chocolate and hazelnut flavor. While it brings joy to many snack lovers, it is often labeled as unhealthy due to its high sugar and fat content. Finding healthy ways to enjoy Nutella allows you to savor its delicious taste while still making mindful food … Read more
One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse is best. It’s become almost expected in wellness circles that at some point we’ll need to “detox” our liver. Over time, though, I began to question what … Read more
Applied Behavior Analysis (ABA) therapy is a highly individualized, evidence-based approach designed to help children develop meaningful skills that improve independence, communication, and overall quality of life. Families seeking ABA therapy in Zionsville often ask what specific skills their child will work on and how therapy can support day-to-day development. The answer is encouraging: ABA … Read more
I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling with coconut oil instead. I decided to give my oral routine an upgrade with these coconut oil pulling chews with essential oils! Coconut Oil Pulling Benefits Not familiar with oil pulling? It’s simply … Read more
There are those people who breeze into work in the morning and casually mention how they read the paper over a long and leisurely breakfast after a morning jog. Then there are those who would gladly hit the snooze button and skip breakfast completely if it means they can get an extra seven minutes of … Read more
With only 24 hours in a day, it’s no surprise how fast they disappear into work, kids, workouts, and trying to maintain some kind of social life. By the time you wander into the kitchen, exhausted and hungry, the idea of cooking feels overwhelming. You open that Instagram recipe you saved only to realize it … Read more
Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its abundance of vitamin C (1). While vitamin C has been linked to shortening the duration of the … Read more