Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tbsp of nut butter to trim about 100 calories, or share with a loved one.
Protein-Packed Overnight Oats
Ingredients
- 1/2 cup (80g) old fashioned oats (certified gluten-free if necessary)
- 1/3 cup (80g) skim milk
- 1/3 cup (75g) nonfat plain Greek yogurt
- 1 tbsp almond butter
- 2 tsp honey
- 1/4 tsp apple pie spice
- 1/2 medium (180g) apple, cored and chopped
- 2 tsp chopped toasted walnuts
Directions
Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended. Cover and refrigerate 8 hours or overnight.
Stir before serving and sprinkle with walnuts.
Nutrition Information
Serves: 1 | Serving Size: 1 1/2 cups
Nutrition (per serving): Calories: 459; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 6g; Cholesterol: 6mg; Sodium: 63mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 32g; Protein: 20g
Nutrition Bonus: Potassium: 635mg; Iron: 15%; Vitamin C: 8%; Calcium: 26%
Originally published January 6, 2016; Updated February 2026
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