A new nationwide study has found that regular walking, even at a moderate pace, can significantly reduce the risk of heart disease among American adults. The research, conducted by scientists at a leading U.S. medical institute, tracked more than 12,000 participants over a period of ten years. Findings revealed that individuals who walked at least 30 minutes a day had up to a 25 percent lower chance of developing heart-related complications compared to those with more sedentary lifestyles.
Doctors note that walking is one of the most accessible forms of exercise because it does not require expensive equipment or gym memberships. Experts recommend brisk walking, which increases the heart rate while still allowing conversation, as the most effective way to improve cardiovascular health. The study also highlighted that benefits were not limited to younger adults; older participants showed notable improvements in overall well-being and reduced hospital visits related to blood pressure, cholesterol, and weight management.
Public health officials are encouraging Americans to include daily walking in their routines as part of preventive care. With heart disease remaining the leading cause of death in the United States, researchers believe that small lifestyle changes such as walking more often could save thousands of lives each year. Many communities are now working to create safer walking paths and promote fitness programs to support healthier living.
