admin Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic pizza crusts; simply crisp them under the broiler before adding toppings. Here, store-bought hummus and spiced-up rotisserie chicken breast are the main toppings, along with a fresh finishing touch of cucumber-tomato … Read more
Active time: 15 minutes Total time: 30 minutes Fuel up with whole grains, veggies and protein, and you are off to a great start to the day. This quinoa bowl is easy to prepare the night before — just cook the quinoa and cut the veggies, then you can warm the grains, toss the veggies … Read more
If you’re a college student, you probably have a lot on your plate. You’re trying to balance a social life, classes and homework, and maybe even a part-time job. It’s easy to get overwhelmed and put exercise last on the list of things you have time for — but it shouldn’t be that way. College … Read more
Dumbbells are a versatile and accessible piece of fitness equipment that can be used for a variety of exercises to help build strength, endurance, and muscle mass. They come in different shapes, sizes, and weights, making them suitable for people of all fitness levels. Despite their benefits, some people may be reluctant to use dumbbells … Read more
Cheerleading is a team activity of dancing combined with acrobatics designed to entertain spectators or improve cheering during sporting games. It has long been recognized as an athletic activity that combines dance, gymnastics, and stunts. While it is often associated with school spirit and entertainment, it also offers a range of emotional benefits that are … Read more
These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. Chia-Peach Overnight Oats Ingredients 1/2 cup old fashioned oats, uncooked 1/2 cup nonfat milk or dairy alternative 1/2 … Read more
Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture. Active time: 15 minutes Total time: 20 minutes Cauliflower Black Bean Tacos Ingredients 6 … Read more
Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then topped with crunchy cocoa nibs and sliced almonds for a flavorful experience. Spiced Cocoa Overnight Oats Ingredients 1 cup unsweetened vanilla almond milk 1 cup old … Read more
Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your daily iron requirement on top of being a savory, hearty breakfast with a generous serving of vegetables on every plate. Since vegetarian sources of iron aren’t … Read more
This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds up the protein to 7 grams per serving — and … Read more