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Back pain is one of those things most of us will experience at some point. Whether it’s a dull ache that won’t shift or a sharp twinge that stops you in your tracks, it’s incredibly disruptive. The frustrating part? Many people unknowingly do things that make their back pain worse or prevent it from healing … Read more
Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it. Ingredients 10 ounces (300ml) unsweetened soy milk 1 banana, frozen 1/2 apple 2 tablespoons … Read more
Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it is nutritious! 2-Minute Berry Peanut Butter Smoothie For Two Ingredients 1 1/2 cups (225g) fresh or frozen raspberries 1 cup reduced-fat milk 2 scoops vanilla protein powder 2 tbsp smooth natural … Read more
If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and grab in the morning as you’re headed out the door. Banana Coffee Smoothie Ingredients 1 cup (244g) reduced fat milk 1/2 cup (120g) water 1/4 … Read more
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the banana and kiwi while also deliciously creamy from the yogurt and avocado. Avocado, Kale and Spinach Protein Shake Ingredients 1 cup (244g) unsweetened almond milk … Read more
Chances are, you’ve heard about greens powders, maybe from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a quick boost in energy to better gut health and immunity…all in a single scoop. It’s no surprise they’ve become a go-to for influencers, coaches, and wellness enthusiasts alike. If you’ve ever … Read more
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day. Active time: 10 minutes Total time: 10 minutes Mango-Mandarin Protein Shake with Turmeric Ingredients 1 cup unsweetened almond … Read more
It is vital to take the dental health of babies and toddlers seriously, as cavities, also known as tooth decay, is one of the chronic childhood diseases in the United States. There are any other dental problems that affect your little ones. Cavities can cause infections and pain, affecting the toddler’s speaking, eating, learning, and playing. … Read more
The bond you create with your baby begins long before they’re born. And as your baby grows in your womb, sound becomes one of those connection points. Not only will your baby hear sounds, but they can start to recognize voices and even respond by moving or kicking. But what can your baby hear and … Read more
I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my face. There are so many plants in nature that provide a wide variety of skin benefits. This herbal face steam is a great way to get some of those benefits! I’ve … Read more