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A beautiful smile can change everything. It affects how you feel about yourself, how you present yourself to the world, and even how others perceive you. If you’ve been thinking about enhancing your smile, understanding cosmetic dental procedures and their costs is the first step toward making an informed decision. Understanding Cosmetic Dentistry Cosmetic dentistry … Read more
“Eating disorders tend to make people’s lives smaller. If you’re spending 50% plus of your day thinking exclusively about what your body looks like, you deserve a bigger life than that.” This comment comes from Dr. Margaret Funk from Melrose Center who specializes in treating people with eating disorders. Dr. Funk was the guest on … Read more
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared … Read more
Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead, I keep a big pitcher … Read more
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango. Tropical Post-Workout Smoothie Ingredients 1 cup unsweetened coconut water 1/2 of a banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1 … Read more
As we age, paying extra attention to our dental health is important. Seniors face a range of oral health problems, including darkened teeth, dry mouth, and gum disease. These issues can be frustrating, uncomfortable, and even painful. At the same time, finding the right dental care tips can be overwhelming Dental care tips for seniors … Read more
Difficulty in conceiving can be emotionally challenging, especially when months or years of trying do not lead to a successful pregnancy. Infertility is defined medically as the inability to conceive following twelve months of regular, unprotected sexual activity (or six months for women over 35). Seeking a prompt evaluation from a professional reproductive facility can … Read more
Every baby is different, but there’s one thing they have in common: They all cry! As a parent, you’ve probably gotten pretty good at identifying the reasons why. But sometimes, it may seem like your baby is crying a lot, or for no clear reason. This can be stressful and make you feel like you’re … Read more
“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us they not only want to stay in good shape as they age, they also want to outlive their peers and age expectancies. Imagine you could … Read more
For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve learned that health is built through simple, daily habits. While I don’t follow them perfectly and I vary as needed, there are some things that I consider to be my non-negotiables. … Read more