admin Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in weight, now it’s up to 4, and a classic cheeseburger has jumped from 5.9 to 7.3 ounces.(1) These examples alone are exactly why logging your food is so powerful: it highlights what our eyes no … Read more
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your list! It’s always fun pulling the hidden items out to reveal the small gifts inside, … Read more
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients. … Read more
Balanced eating is good for everyone, but it’s especially important for people living with diabetes or other chronic conditions. The problem is that most nutrition advice in the U.S. is geared toward the majority culture, leaving folks from other food cultures to figure things out on their own. That’s where the “Honoring Different Food Cultures” … Read more
I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts certainly have their place, but homemade gift ideas are usually budget-friendly and a … Read more
Maintaining physical health is rarely about relying on a single approach. While osteopathy offers a structured and highly effective method for addressing musculoskeletal issues, combining it with other therapies can enhance overall wellbeing, improve recovery times, and prevent future injuries. Understanding how these therapies work together can help individuals take a proactive and balanced approach … Read more
Whether you just had your first hot flash or you’ve been living with annoying symptoms for years, you probably have one question: When will menopause end? The short answer is that menopause-like symptoms often last for several years, with perimenopause symptoms typically starting in your 40s. Perimenopause is often called the opening act, as these … Read more
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that … Read more
With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can lead to more stress for both the giver and receiver. Over the years we’ve embraced more of a minimalist lifestyle, including giving experience gifts. After some … Read more
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the morning, plus lots of fiber and protein to keep you full longer. It’s also easy to double or triple this recipe if you’re expecting company. Active time: 20 minutes Total time: … Read more