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Whether you just had your first hot flash or you’ve been living with annoying symptoms for years, you probably have one question: When will menopause end? The short answer is that menopause-like symptoms often last for several years, with perimenopause symptoms typically starting in your 40s. Perimenopause is often called the opening act, as these … Read more

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that … Read more

With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can lead to more stress for both the giver and receiver. Over the years we’ve embraced more of a minimalist lifestyle, including giving experience gifts. After some … Read more

Yoga has been practiced for thousands of years and is well-known for its physical benefits, such as increased flexibility and strength. However, beyond its physical advantages, yoga is also a powerful tool for mental well-being. Research has shown that regular yoga practice can reduce stress, alleviate symptoms of anxiety and depression, and promote overall emotional … Read more

The debate over healthcare systems has intensified in recent years, with many Americans looking north to understand how the Canadian healthcare system differs from the US model. While both countries share a border and cultural similarities, their approaches to healthcare couldn’t be more different. Understanding these differences is crucial for anyone considering relocation, evaluating policy … Read more

You may be unfamiliar with the phrase “infusion therapy.” But if you’ve been pregnant and had an epidural, you’ve had a form of infusion therapy and perhaps didn’t know it. Besides childbirth, infusion therapy is helpful in many medical situations. From temporary to chronic conditions, cancer treatment and more, it’s a quick way to administer … Read more

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through … Read more

My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they’re … Read more