Avocado, Kale and Spinach Protein Shake

by



Three green smoothies in different glasses sit on a textured surface with ice cubes scattered around. Surrounding the green smoothies are two whole kiwis, a halved kiwi, kale leaves, and a halved avocado with the seed intact. A striped straw is in one smoothie. MyFitnessPal Blog

Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the banana and kiwi while also deliciously creamy from the yogurt and avocado. 

Avocado, Kale and Spinach Protein Shake

Ingredients

  • 1 cup (244g) unsweetened almond milk
  • 1 cup (245g) non-fat plain Greek yogurt
  • 1 medium avocado
  • 1 medium banana, frozen
  • 1 medium kiwi fruit, peeled
  • 2 cups (50g) spinach
  • 1 cup (50g) kale, packed
  • 1 scoop whey protein powder

Directions

  1. Add all ingredients to a blender and blend on high speed until smooth and creamy. Serve immediately.

Serves: 2  | Serving Size: 2 cups

Nutrition (per serving): Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g 

Originally published April 12, 2018; Updated January 2026

The post Avocado, Kale and Spinach Protein Shake appeared first on MyFitnessPal Blog.



Source link

Leave a Comment