Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it.
Ingredients
- 10 ounces (300ml) unsweetened soy milk
- 1 banana, frozen
- 1/2 apple
- 2 tablespoons rolled oats
- 1/2 tsp ground cardamom
Directions
Add all ingredients to a blender and blend until smooth.
Serves: 1 | Serving size: 1 smoothie
Nutrition (per serving): Calories: 315; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g
Originally published February 6, 2019; Updated January 2026
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