Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to things like type 2 diabetes, heart disease, and weight gain.(1) The tricky part? Sugar isn’t just in desserts anymore. It’s quietly showing up in everyday foods like flavored yogurt, sauces, and even … Read more
Doctors who have worked with patients in different circumstances are witnesses of the amount of pain that a patient can experience. The medical professionals at Icon Medical Centers have had to deal with patients in the aftermath of severe accidents and have also compiled a list of conditions capable of triggering unimaginable pain. Key Facts … Read more
Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always drinking kale smoothies (not really). When health dogmas and real life collide, at the end of the day what do I feed my kids? And more importantly, how do I help … Read more
This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the perfect moment to rethink your routines — but you don’t need to flip your entire life upside down overnight. Whether you’re easing back into movement, upgrading your home setup, or looking for tools that help … Read more
Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not alone. Research shows that about one in three adults eats fast food on any given day.(1) And while I’m a dietitian, I’m also realistic. When time is tight, convenience often wins. … Read more
When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer wanted to eat lurking in the pantry. If you’re making the switch or need to clean things out, here are some creative uses for junk food! I compiled a list of … Read more
Periods aren’t something most women look forward to – especially the painful, heavier flow that can happen for the first couple days. But if you’re someone who experiences chronic heavy periods, menstruation can disrupt your daily life. Chronic heavy periods are called menorrhagia, and many women don’t realize they have it. Untreated, it can lead … Read more
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond … Read more
If you’re planning for a mastectomy, you likely have a lot on your mind. Maybe you know you’ll want implants for breast reconstruction, but you’re not sure when you should get them. Or maybe you’re not ready to make any decisions at this time, which is 100% okay. You have options when it comes to … Read more
A couple of heavier flow days at the beginning of your period is normal. We’ve all leaked through a tampon or found a couple blood clots on our pads. But if you change your sheets in the morning because you bleed through your tampon or pad at night, avoid wearing light-colored clothing during your cycle … Read more