This article is sponsored by Blue Apron. All opinions presented are the author’s own. Meal planning often sounds easier than it is. Between busy workdays, limited time to cook, and wanting meals that feel both satisfying and balanced, it’s easy to fall into the same routine. To see how a meal kit might realistically fit … Read more
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely on high fructose corn syrup and other non-foods in their sauce. This Boston butt pork roast recipe avoids all that and simply uses delicious, whole food ingredients for the best taste. … Read more
Cucumbers are a staple in kitchens around the world, celebrated not only for their refreshing taste but also for their impressive nutritional profile. Whether you like them sliced into salads, pickled, or blended into smoothies, these crisp green vegetables have carved out a significant place in our diets. With their low-calorie count and high water … Read more
Over the years, alcohol has been shown to be dangerous to the body. Even moderation consumption of alcohol could lead to short-term effects such as injuries, violence, miscarriages in pregnant women, etc. The long-term effects of alcohol can be very severe, as it can lead to terminal diseases such as liver problems, kidney, and hypertension. … Read more
As you grow older, your knee becomes more susceptible to injuries and infections. Some older adults find it difficult to effectively carry out activities, such as climbing the stairs, walking, sitting down, or standing up. Sometimes, the knee joints become sore, swell, and cause pain. Your knee is the largest joint of the body and … Read more
Motherhood is a different phase of life for all women, especially for new moms. While it is a thing of joy to welcome a baby into a family, it leaves some with many downsides that might affect their mental health. For instance, some new moms may experience imbalances in their hormonal levels, leading to health … Read more
Most of us only start thinking seriously about skin care when something feels off. Maybe your skin suddenly feels tight. Maybe it reacts more than usual. Or maybe it just looks tired no matter what you do. And that’s when you realise skincare isn’t only for looks. You need to make your skin comfortable and … Read more
Active time: 25 minutes Total time: 25 minutes If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They’re tender and tasty, and subbing naturally sweet mango topping for the syrup makes them seem decadent — with fewer grams of added sugar. Coconut Pancakes With Mango Puree Ingredients … Read more
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and use sliced sweet potatoes to line the pie pan for a slightly sweet, tender vessel for the savory egg and kale filling. The sweet potato crust adds some fiber and vitamin … Read more
Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These changes are a normal part of the menstrual cycle, driven by natural hormonal fluctuations that influence how your body feels and functions day to day. (1) One week you might crave … Read more