Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately, or can be left to soften in the fridge overnight. However, don’t be fooled by this humble dish. Something magical happens while the muesli sits in the fridge over time, … Read more
Healthy communities are not built only in hospitals and clinics. They’re built into homes, neighborhoods, and everyday routines: keeping older adults safer at home, reducing preventable risks, and responding quickly when a crisis disrupts normal life. That’s why service-focused franchise models are drawing interest from purpose-driven entrepreneurs. Done right, they combine practical impact with systems … Read more
Looking to feel better, look fresher, and heal faster? Red light therapy in NYC may be your answer. It’s easy, pain-free, and growing fast in the city. Let’s get into the how, why, and where to try this glowy trend. What Is Red Light Therapy and How Does It Work? Red light therapy uses special … Read more
A balanced diet. Regular exercise. Rest. Whether you’re a man in your 20s, 30s, 40s, 50s or older, these are all key parts of a healthy lifestyle. But in addition to what you do to take care of yourself on a daily basis, there’s another important practice that helps you look after your health: staying … Read more
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What … Read more
Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was gone. We don’t get sick often, but it was terrible and I wasn’t on hand to use all of our natural remedies. Thankfully, that was the first and last stomach bug they’ve all gotten at … Read more
If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish you at a moment’s notice. They feature baked “scrambled” eggs loaded with spinach and sun-dried tomatoes layered with cheddar cheese and roasted bell peppers. This is an easy breakfast to take on … Read more
Setting up a treadmill, rower, or full commercial rig can feel like a DIY trophy: boxes conquered, bolts tightened, and the first sweaty workout is just a plug away. But before you reach for the wrench or ring the pros, weigh the real returns: time, safety, warranty, performance, and long-term cost. This article explains the … Read more
Facial volume loss, skin laxity, and textural change are common concerns with aging. Many patients seek gradual, credible improvement that preserves natural contours. Sculptra™ offers a collagen-stimulating approach that emphasizes tissue quality over time rather than instant volumization. Clinical choices should align with patient goals, anatomy, and risk tolerance. For procedural planning and context, clinicians … Read more
When it comes to your menstrual cycle, it’s normal to experience fluctuations in duration and symptoms from time to time. Menstruation is a complex process, and a variety of health conditions, lifestyle habits and external factors can affect your cycle. One common symptom people might experience is spotting between periods, also known as intermenstrual bleeding. … Read more