“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. Gabrielle … Read more
I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor when something felt wrong, ran tests, and reacted from there. I never thought that there was a better way to do health risk assessment. Over the last decade, that view has … Read more
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a well-balanced diet—especially around the holidays. Whether it’s sugar cravings, not getting enough fruits and vegetables, … Read more
Managing mealtime glucose can feel unpredictable and stressful. Rapid rises, delayed dips, and daily routines all influence insulin needs. NovoRapid Vial is one option used in care plans to address post-meal spikes while supporting flexible schedules. For people exploring rapid-acting strategies, you can find practical background and details on this rapid-acting insulin vial within wider … Read more
Why Your Mouth Is the First Place Whole-Body Symptoms Show Up Can your mouth reveal clues about whole-body health? Absolutely. According to a recent guide by The Dental Medical Convergence, infections can stay painless for years, while still shaping your heart health, energy, and mood. Your mouth gives clear signals long before deeper symptoms rise, … Read more
As you’re probably learning, there are many important milestones babies hit in their first years of life. One of the most exciting is their first words. While it can happen earlier or later, babies typically say their first word around 10 or 11 months of age. But you’ll likely notice their speech and language developing … Read more
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what … Read more
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even healthier. This 7 layer dip recipe is packed with protein thanks to a few, easy ingredient swaps. Serve it with chips, crackers, or veggies for the perfect snack or appetizer. I … Read more
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals. 1 WALK AT LEAST 30 MINUTES PER DAY Instead of … Read more
The holiday season is fun, filled with friends and family, dining on delightful meals and creating beautiful memories together. Most times, you might be tempted to overeat and loosen your grip on healthy eating. If this isn’t controlled, it might impact your overall well-being in a few months, and it is not supposed to be … Read more