The nervous system is one of the human body’s vital systems that help regulate internal and external stimuli for essential bodily functions. The nervous system typically regulates and coordinates your digestion, breathing, heartbeat, emotions, body temperature, body posture, and even body strength to survive and carry out daily life pressure to ensure a better quality … Read more
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you need and the rest of this meal comes together quickly. The crispy garlic adds texture and so much flavor, while the leftover garlic oil is … Read more
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the trickiest to come up with, but I’ve managed to find plenty of great ones that meet my standards. The following thoughtful gifts are ones he’ll actually use and enjoy! Best … Read more
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee shop style … Read more
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over summer break, but I wanted to brainstorm some more Christmas ideas. Here are some fun Christmas activities for kids that encourage creativity, imagination, and movement during the holiday season. Christmas … Read more
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). Black Friday has changed and evolved from … Read more
On Cyber Monday many online companies offer their best sales of the year. I’ve found some great deals this year on natural products! I’m stocking up on pantry essentials, supplements, and some other gifts for everyone on my list. My Christmas shopping is almost done… now I just have to pull the Advent wreath out … Read more
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients. This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert … Read more
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing, and toys. This list of gift ideas is just that… a compilation of unique and creative ideas that your recipient likely won’t already have! All of these gifts are … Read more
Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in weight, now it’s up to 4, and a classic cheeseburger has jumped from 5.9 to 7.3 ounces.(1) These examples alone are exactly why logging your food is so powerful: it highlights what our eyes no … Read more