As we age, paying extra attention to our dental health is important. Seniors face a range of oral health problems, including darkened teeth, dry mouth, and gum disease. These issues can be frustrating, uncomfortable, and even painful. At the same time, finding the right dental care tips can be overwhelming Dental care tips for seniors … Read more
Difficulty in conceiving can be emotionally challenging, especially when months or years of trying do not lead to a successful pregnancy. Infertility is defined medically as the inability to conceive following twelve months of regular, unprotected sexual activity (or six months for women over 35). Seeking a prompt evaluation from a professional reproductive facility can … Read more
Every baby is different, but there’s one thing they have in common: They all cry! As a parent, you’ve probably gotten pretty good at identifying the reasons why. But sometimes, it may seem like your baby is crying a lot, or for no clear reason. This can be stressful and make you feel like you’re … Read more
“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us they not only want to stay in good shape as they age, they also want to outlive their peers and age expectancies. Imagine you could … Read more
For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve learned that health is built through simple, daily habits. While I don’t follow them perfectly and I vary as needed, there are some things that I consider to be my non-negotiables. … Read more
Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality unsweetened Dutch cocoa powder for the best flavor, plain cocoa powder tends to lend a soapy flavor … Read more
Workaholics are individuals who are addicted to work and often prioritize it over other aspects of their life. For instance, a workaholic might spend long hours in the office, work on weekends, and even during vacations. They may also find it difficult to disengage from work-related activities, even when they are away from the office. … Read more
For many people, walking into a dental practice feels like entering a foreign country where everyone speaks a language made of Latin roots and clinical jargon. You hear terms like ‘malocclusion’ or ‘periodontitis,’ and suddenly, a simple checkup feels overwhelming. However, the modern dental landscape is changing. Leading offices now prioritize health literacy, ensuring that … Read more
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, we’ll explore. By the end of … Read more
Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest shepherd’s pie make a regular appearance on our family menu. It’s a delicious twist on the classic shepherd’s pie recipe. It’s similar to a taco casserole, but with a creamy potato … Read more