Maintaining good hygiene is essential for a healthy life. Good hygiene protects you from infectious diseases spread by bacteria and viruses. The CDC clearly stated that many diseases and conditions can be controlled or prevented if appropriate hygiene is practiced by regular washing of the body parts and hair with soap and water. Maintaining good … Read more
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When you think about menopause, common symptoms such as hot flashes and mood swings probably come to mind. But if you’re going through it, you know there are symptoms that aren’t talked about as frequently. One of these lesser-known symptoms is dry, itchy skin. If the urge to scratch is happening more often or more … Read more
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study of nearly 2,000 people with irritable bowel syndrome (IBS).1 In other research, people with IBS said they would take a medicine that carried a one percent … Read more
Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry). I’ve experimented with green juice … Read more
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of creative 20-minute or less recipes that are high in satiating protein. Here are 11 great options to get started and fuel your weight-loss goals: 1. 20-MINUTE … Read more
Are you looking for the healthiest food to eat when you have a cold to keep your body kicking and speed up your recovery? When you have a cold, you might experience difficulty eating. Even though this is an accompanying symptom of a cold, you must try to eat – not just eat but eat … Read more
Selecting the right healthcare professional is one of the most significant decisions parents make for their child. From birth through adolescence, regular medical guidance from a skilled paediatrician ensures healthy growth, timely care, and early prevention. Many families seek the best pediatrician in Bangalore to ensure that their child receives consistent, expert-led care that supports … Read more
“If we’ve changed one person’s mindset, then we’ve done a job that we set out to do,” says Dr. Steven Jackson in the season-six finale of the Off the Charts podcast. In this episode, Dr. Jackson and cohost Dr. Kari Haley share insights from more than 60 conversations, celebrating progress and their hopes for the … Read more
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid … Read more