I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly. My irritation felt justified. After all, the problem was clearly outside of me. Or at least that’s what I told myself. Over time, though, I began to notice a pattern that … Read more
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the reality: many people do experience side effects, particularly in the early weeks, and while these … Read more
It’s funny to think that playing in the snow offers health benefits. Although it seems that way, there are a lot of fantastic health benefits of playing in the snow, so next time, don’t yell at the kids while they play in the snow, as long as there are adequately covered and protected. The benefit … Read more