I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). Black Friday has changed and evolved from … Read more
On Cyber Monday many online companies offer their best sales of the year. I’ve found some great deals this year on natural products! I’m stocking up on pantry essentials, supplements, and some other gifts for everyone on my list. My Christmas shopping is almost done… now I just have to pull the Advent wreath out … Read more
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients. This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert … Read more
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing, and toys. This list of gift ideas is just that… a compilation of unique and creative ideas that your recipient likely won’t already have! All of these gifts are … Read more
Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in weight, now it’s up to 4, and a classic cheeseburger has jumped from 5.9 to 7.3 ounces.(1) These examples alone are exactly why logging your food is so powerful: it highlights what our eyes no … Read more
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your list! It’s always fun pulling the hidden items out to reveal the small gifts inside, … Read more
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there’s an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients. … Read more
Balanced eating is good for everyone, but it’s especially important for people living with diabetes or other chronic conditions. The problem is that most nutrition advice in the U.S. is geared toward the majority culture, leaving folks from other food cultures to figure things out on their own. That’s where the “Honoring Different Food Cultures” … Read more
I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts certainly have their place, but homemade gift ideas are usually budget-friendly and a … Read more
Maintaining physical health is rarely about relying on a single approach. While osteopathy offers a structured and highly effective method for addressing musculoskeletal issues, combining it with other therapies can enhance overall wellbeing, improve recovery times, and prevent future injuries. Understanding how these therapies work together can help individuals take a proactive and balanced approach … Read more