“If we’ve changed one person’s mindset, then we’ve done a job that we set out to do,” says Dr. Steven Jackson in the season-six finale of the Off the Charts podcast. In this episode, Dr. Jackson and cohost Dr. Kari Haley share insights from more than 60 conversations, celebrating progress and their hopes for the … Read more
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid … Read more
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly. My irritation felt justified. After all, the problem was clearly outside of me. Or at least that’s what I told myself. Over time, though, I began to notice a pattern that … Read more
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the reality: many people do experience side effects, particularly in the early weeks, and while these … Read more
It’s funny to think that playing in the snow offers health benefits. Although it seems that way, there are a lot of fantastic health benefits of playing in the snow, so next time, don’t yell at the kids while they play in the snow, as long as there are adequately covered and protected. The benefit … Read more