Yoga has been practiced for thousands of years and is well-known for its physical benefits, such as increased flexibility and strength. However, beyond its physical advantages, yoga is also a powerful tool for mental well-being. Research has shown that regular yoga practice can reduce stress, alleviate symptoms of anxiety and depression, and promote overall emotional … Read more
The debate over healthcare systems has intensified in recent years, with many Americans looking north to understand how the Canadian healthcare system differs from the US model. While both countries share a border and cultural similarities, their approaches to healthcare couldn’t be more different. Understanding these differences is crucial for anyone considering relocation, evaluating policy … Read more
You may be unfamiliar with the phrase “infusion therapy.” But if you’ve been pregnant and had an epidural, you’ve had a form of infusion therapy and perhaps didn’t know it. Besides childbirth, infusion therapy is helpful in many medical situations. From temporary to chronic conditions, cancer treatment and more, it’s a quick way to administer … Read more
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through … Read more
My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill for kids to learn that benefits the whole family! These simple Greek yogurt bagels are easy enough that even kids can make them, and they’re … Read more
Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately, or can be left to soften in the fridge overnight. However, don’t be fooled by this humble dish. Something magical happens while the muesli sits in the fridge over time, … Read more
Healthy communities are not built only in hospitals and clinics. They’re built into homes, neighborhoods, and everyday routines: keeping older adults safer at home, reducing preventable risks, and responding quickly when a crisis disrupts normal life. That’s why service-focused franchise models are drawing interest from purpose-driven entrepreneurs. Done right, they combine practical impact with systems … Read more
Looking to feel better, look fresher, and heal faster? Red light therapy in NYC may be your answer. It’s easy, pain-free, and growing fast in the city. Let’s get into the how, why, and where to try this glowy trend. What Is Red Light Therapy and How Does It Work? Red light therapy uses special … Read more
A balanced diet. Regular exercise. Rest. Whether you’re a man in your 20s, 30s, 40s, 50s or older, these are all key parts of a healthy lifestyle. But in addition to what you do to take care of yourself on a daily basis, there’s another important practice that helps you look after your health: staying … Read more
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What … Read more