FixHB

As you’re probably learning, there are many important milestones babies hit in their first years of life. One of the most exciting is their first words. While it can happen earlier or later, babies typically say their first word around 10 or 11 months of age. But you’ll likely notice their speech and language developing … Read more

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what … Read more

While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even healthier. This 7 layer dip recipe is packed with protein thanks to a few, easy ingredient swaps. Serve it with chips, crackers, or veggies for the perfect snack or appetizer.  I … Read more

The holiday season is fun, filled with friends and family, dining on delightful meals and creating beautiful memories together. Most times, you might be tempted to overeat and loosen your grip on healthy eating. If this isn’t controlled, it might impact your overall well-being in a few months, and it is not supposed to be … Read more

A beautiful smile can change everything. It affects how you feel about yourself, how you present yourself to the world, and even how others perceive you. If you’ve been thinking about enhancing your smile, understanding cosmetic dental procedures and their costs is the first step toward making an informed decision. Understanding Cosmetic Dentistry Cosmetic dentistry … Read more

“Eating disorders tend to make people’s lives smaller. If you’re spending 50% plus of your day thinking exclusively about what your body looks like, you deserve a bigger life than that.” This comment comes from Dr. Margaret Funk from Melrose Center who specializes in treating people with eating disorders. Dr. Funk was the guest on … Read more

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared … Read more

Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead, I keep a big pitcher … Read more