You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic egg salad, we have plenty of creative 20-minute or less recipes that are high in satiating protein. Here are 11 great options to get started and fuel your weight-loss goals: 1. 20-MINUTE … Read more
Are you looking for the healthiest food to eat when you have a cold to keep your body kicking and speed up your recovery? When you have a cold, you might experience difficulty eating. Even though this is an accompanying symptom of a cold, you must try to eat – not just eat but eat … Read more
Selecting the right healthcare professional is one of the most significant decisions parents make for their child. From birth through adolescence, regular medical guidance from a skilled paediatrician ensures healthy growth, timely care, and early prevention. Many families seek the best pediatrician in Bangalore to ensure that their child receives consistent, expert-led care that supports … Read more
“If we’ve changed one person’s mindset, then we’ve done a job that we set out to do,” says Dr. Steven Jackson in the season-six finale of the Off the Charts podcast. In this episode, Dr. Jackson and cohost Dr. Kari Haley share insights from more than 60 conversations, celebrating progress and their hopes for the … Read more
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid … Read more
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly. My irritation felt justified. After all, the problem was clearly outside of me. Or at least that’s what I told myself. Over time, though, I began to notice a pattern that … Read more
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the reality: many people do experience side effects, particularly in the early weeks, and while these … Read more
It’s funny to think that playing in the snow offers health benefits. Although it seems that way, there are a lot of fantastic health benefits of playing in the snow, so next time, don’t yell at the kids while they play in the snow, as long as there are adequately covered and protected. The benefit … Read more