This hassle-free wrap makes healthy eating easy. Simply spread hummus onto a whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers.
Zucchini-Hummus Chicken Wrap
Ingredients
- 1 cup (140g) shredded boneless, skinless rotisserie chicken breast
- 1/4 cup (40g) crumbled feta cheese
- 1 tsp chopped fresh oregano
- 1/2 tsp black pepper
- 2 medium zucchini (390g)
- 1/2 cup (120g) plain hummus
- 4 (10-inch) whole-wheat tortilla
- 2 cups (60g) spinach
- 1/4 cup (30g) thinly sliced red onion
- 1/4 cup (40g) sliced roasted red pepper
Directions
Stir together chicken, feta, oregano and pepper in a large bowl. Set aside.
Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin.
Spread 2 tbsp hummus on each tortilla. Divide spinach and zucchini equally over hummus. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve.
Serves: 4 | Serving Size: 1 wrap
Nutrition (per serving): Calories: 303; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 3g; Cholesterol: 37mg; Sodium: 581mg; Carbohydrate: 29g; Dietary Fiber: 7g; Sugar: 2g; Protein: 19g
Nutrition Bonus: Potassium: 664mg; Iron: 16%; Vitamin C: 61%; Calcium: 20%
Originally published July 21, 2017; Updated February 2026
The post Zucchini-Hummus Chicken Wrap appeared first on MyFitnessPal Blog.